Overcoming a Bad Day

I’m positive, in general. Always looking for a silver lining to wrap around the bullshit. It’s not often that I falter in doing so. I’m resilient and strong, I can overcome my obstacles.

But sometimes, I have bad days too. Days when my heart hurts too much to try because seeing the good is damn near impossible for all the shit obstructing my view. When it feels like nothing makes sense. When it feels like every option will result in a loss. When my gut does falter because the negativity is overwhelming.

What do you at a time like that? What can you do?

Well, this is what I do:

1. Vent or Wallow 

When the weight of something truly awful presses down on my heart, the first thing I do is react in one of these ways. Maybe I’m so frustrated that I need to scream until my lungs  feel like they’ll burst right out of my chest. Or launch a venomous tirade against whatever it was that sparked my ire. I might need to sob because too many mixed and mangled emotions are struggling to surface all at once. Venting is good for that, releasing all the mounted pressures. But maybe venting isn’t a good option in some instances though, because I’m scared that such an overt reaction will leave consequences in its wake. Revealing those raw emotions to anyone before I’ve worked through them could be dangerous. It could be damaging to a relationship that I value or to my own reputation. In that case, I might need to wallow instead. Run away, shut down, freeze out, isolate. I need to allow myself to feel intense feelings, alone. I have to wallow.

2. Identify

I have to concentrate on the why of it all. Why do I feel this way? What about this situation upsets me the most? I let myself get lost in my thoughts. If I can figure out what it is specifically that I find upsetting, then I can confront it. If I can’t see the hurdle, I can’t ever leap over it, and I’ll just keep stumbling into it. So I need to afford myself the luxury of introspection. What did I do to cause the problem? Does a particular situation that arose impact me directly or does it merely include me? I know what happened that upset me or pissed me off, but I have to understand why it does if I expect to work through it. I’ll replay what went down over and over in my head, trying to see it from multiple angles. From that process, I can decide if this is something that I should address or something that I should internalize for the time being.

3. Confront

Now that I’ve gained some perspective, I have a more whole understanding of the problem and its causes. I can start to resolve it. I can talk to someone, maybe to explain my viewpoint or maybe to apologize for a wrong I’ve committed. I might just need to be heard and acknowledged. Or I might just need to have a moment of recognition for something I did and why it was bad. Denying my involvement in my own unhappiness is a disservice to myself. When I think about the greatest upsets I’ve experienced, most of which in the last three years have been in the work place, I recognize things that I could have or should have done differently to effect a more desirable end result. I can’t change the past, but I can prepare myself for tackling similar struggles more aptly in the future.

4. Accept

I’m very hard on myself. There are missteps I’ve made in my life that I still haven’t forgiven myself for. And it might take a very long time before I ever do. There’s no tongue lashing I could receive from another that would ever parallel the severity of the internal one that I will inevitably give myself when I fuck up. That’s because I expect so much from me. I have exacting standards for the kind of person I hope to be. I’m not hoping for perfection, that would be boring as hell. I’m just hoping that one day I can serve as an example for someone else. That my beliefs, actions, and experiences will be valued. I want to be valued as deeply as I value the core people in my life. This is the hardest step of the whole process, the one that trips me up the most because of how hard I am on myself. But I do my best to come out on the other side, making peace with myself and any current entanglement I face. I can forgive others, that’s easy. Forgiving myself is the hardest thing to do and I’m still learning how to do it.

5. Get Over It

Sometimes a bad day is just a bad day. An accumulation of crappy moments, conversations, interactions, and situations that just bring you down. Stubbed toes, rainy days, being belittled or insulted, having to eat salad, making a mistake on something important at work, jerks shoving me around on the subway, not getting along with D, Harvey ripping up my favourite shirt: if all of those things happened to me in one day I’d probably want to fling myself off the roof. But some days are going to be like that. So doing things that purge yourself of all the negativity helps. I like to laugh with D, or belt out my favourite tunes at maximum shitty singing volume while I jump on the bed, or down a few beers with my cronies. I try to find something wonderful about the right now that I can immerse myself in. Doing stuff like that reminds me that I’ll be on the upswing again in no time, because the bad can always be vanquished by the good. And I believe that, unequivocally, with ever fibre of my being.

I’m happy and positive most of the time, but shit pisses me off and upsets me too. I’m not perfect, and I don’t always shine as brightly as I’d like to. So, if it’s something serious then I need to deal with it. And if it’s just a bunch of crappy stuff that’s dimming my shine, then I need to get over it so I can shine through it. Shake it off and move on, girl! You can’t control everything that happens to you in this life. Good and bad things will happen, most assuredly. But you can figure out the best way for you to deal with the shit so you can move on.

I had a really bad couple of days this week, and I had to face down a very disheartening reality yesterday. Surprised and hurt by the unexpected, I’ve been letting the negativity I feel overpower me. But something much larger than me and my desires is in motion, something that can’t be stopped or changed. So I’ll do the work, following the steps outlined above, because it will help eventually. I’ll come out of this okay, albeit a little sad, because I know that I have the power to overcome the shittiest of days.

And I know that the sadness won’t last for long once I’ve found it within myself to shine again.

retro prom

Smash will shine this brightly again, in time.

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13 thoughts on “Overcoming a Bad Day

  1. This is very inspirational ..you are already somebody people look up to .dont forget even on your dimest days ..you still brighten up this shitty world 🙂 your aweome thanks for the words of wisdom

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    • Thank you so much Kayleen for reading and commenting! It means a lot to me that you took the time to do that, I appreciate it. Reading comments like that definitely gets me on track for feeling better. You’re a real doll 🙂

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  2. Smash,

    What beautifully concise and useful steps. Speaking for myself, your breakdown of the moves to make when your in an emotional, perspective changing impasse in your life are really helpful!! Thanks for being human and sharing your life’s up’s and down’s; I think it makes us all feel a little more normal:) Also, don’t forget your friends are always here to help you too! Love ya!!!

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    • Thanks so much Sar, you have no idea how happy I was when I read this comment from you. You’ve always been someone that I’ve looked up to, so I hold your opinions in very high regard. I will definitely call in a boozing and dancing favour soon! Thank you for reading, it means the world to me.

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  3. I’ve had some seriously shitty times in the past couple of years and I think the best thing you can do is talk about things with people who care. It helps you understand and get a different perspective. Which is what you’re doing here in a far more eloquent way than I ever could.

    Or you could just watch videos of people falling over, whatever works for you 🙂

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    • Videos of people falling over are one of my favourite things! Especially when they’re wearing a mascot costume, lol. This might become a vital step in the process going forward.
      Thanks for reading and thanks for giving me something awesome to use for taking a load off my mind.

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  4. I feel ya Smash! Hope your feeling better! I`m the same way about the hardest part is to forgive ourselves. While we take it day by day, we just need to focus on positive thoughts, there has to be one little thing that is good that has happened. Step by step and things always pan out and problems will be resolved in time 🙂 One comforting thoughts is always to be happy that we always have people who care around us all the time to listen and support!

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    • Thanks Kim! Having good people in our lives who care for us and support us no matter what definitely helps. And the support from my blogging community is pretty great too, so thanks again. I’ll bounce back soon. I’m confident that the next post will be much more like my old self. 🙂

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